Beating Anxiety in 2021 | Episode 047

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2021 is here and most people are unsure of what’s going to happen in the days to come. And although everyone’s just trying to look at things on a more positive note, uncertainty in these times may trigger anxiety in most of us.

I know everyone has this idea or concept that 2021 is going to be a different place than where we were last year. But let me just put this out there…I don’t believe we will be seeing any changes unless we change ourselves first.

In today’s episode, I’d like to talk about something that is very close to my heart — something that I’ve been struggling with myself in business over the last six years. Today’s topic is all about “anxiety” — something that has been and still is a big problem for most people. With an unknown horizon looming upon us, let me share with you 7 things I’ve personally done to help alleviate my own anxiety.

With high hopes that my experience can help you overcome yours, let’s beat anxiety this year, taking one day at a time. You can start by diving into today’s episode!

We’ll be talking about:


  1. Sam’s early business life story [3:26]
  2. What the reality of going into business life really feels like [4:23]
  3. You have full control over the stressors you choose to take on [5:16]
  4.  Method # 1: Write a personal mission statement [6:35]
    • Jot down some of your dreams, and the things that bring you joy [8:37]
    • The things and/or people that lift your energy aer going to help you have more joy in your business [13:16]
  5. Method # 2: Taking time for yourself [14:02]
  6. Method # 3: Exercise [16:16]
  7. Method # 4: “Am i eating because I need to eat or because I’m stressed?” [21:53]
  8. Method # 5: Have some tech-free time [24:03]
  9. Method # 6: Consider whether the thing that’s stressing you out is going to matter in the big picture [27:35]
  10. Method # 7: Picturing your goals [30:53]
    • Focus on something that brings you joy [32:49]
    • Picture yourself doing the things you dream of [34:27]
  11. Know what matters to you [35:57] 


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